The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
- 作者: Mark Manson
- 出版社/メーカー: HarperOne
- 発売日: 2016/09/13
- メディア: ハードカバー
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Table of Contents
Chapter 1 Don't Try
The Feedback Loop from Hell
The Subtle Art of Not Giving a Fuck
So Mark, What the Fuck Is the Point of This Book Anyway?
Chapter 2 Happiness Is a Problem
The Misadventures of Disappointment Panda
Happiness Comes from Solving Problems
Emotions Are Overrated
Choose Your Struggle
Chapter 3 You Are Not Special
Things Fall Apart
The Tyranny of Exceptionalism
B-b-b-but, If I'm Not Going to Be Special or Extraordinary, What's the Point?
Chapter 4 The Value of Suffering
The Self-Awareness Onion
Rock Star Problems
Shitty Values
Denning Good and Bad Values
Chapter 5 You Are Always Choosing
The Choice
The Responsibility/Fault Fallacy
Responding to Tragedy
Genetics and the Hand We're Dealt
Victimhood Chic
There Is No "How"
Chapter 6 You're Wrong About Everything (But So Am I)
Architects of Our Own Beliefs
Be Careful What You Believe
The Dangers of Pure Certainty
Manson's Law of Avoidance
Kill Yourself
How to Be a Little Less Certain of Yourself
Chapter 7 Failure Is the Way Forward
The Failure/Success Paradox
Pain Is Part of the Process
The "Do Something" Principle
Chapter 8 The Importance of Saying No
Rejection Makes Your Life Better
Boundaries
How to Build Trust
Freedom Through Commitment
Chapter 9 …And Then You Die
Something Beyond Our Selves
The Sunny Side of Death
Acknowledgments
